Dealing With Negative Self-Talk
Manage your inner critic and take a step towards improving your mental health
Learn how negative self-talk can be harmful to your mental health
Day 1 · 3 min read & reflect
Understand the root causes of negative self-talk to free yourself
Day 2 · 3 min read & reflect
Be a good friend to yourself and catch yourself in the middle of negative self-talk
Day 3 · 3 min read & reflect
Learn the role of self-compassion and other tips to limit your negative inner voice
Day 4 · 3 min read & reflect
Overcoming negative self-talk: The path to maintaining progress
Day 5 · 3 min read & reflect
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