Learn how to make use of the people that continually shape your habits

We may think of ourselves as independent individuals. But we cannot escape the pressures of our culture. In part, culture determines what we find attractive or undesirable. We tend to adopt habits praised and approved by the people surrounding us. This phenomenon is human nature. We have a deep-seated desire to fit in with the crowd. To be more specific, we follow three distinct groups - the close, the many, and the powerful. All three exert pressure on our behavior because our livelihood depends on them. In forming good habits, we can use this to our advantage by joining a group where the desired behavior is the norm. For example, if you want to create a habit of exercising, you can try making friends who exercise regularly. They will encourage you to follow through with your routine. You will get motivation from the close and many. You can also look at celebrities' exercise routines and imitate them. You will get inspiration from the powerful.

Tell Your Friends

You can also leverage social pressure in other ways, such as telling your friends about your plan to exercise more. Telling another person the new habit you want to start makes it a group effort. Failing will not only affect you. It will also signal to the person that you lack discipline or drive. The social consequences of failing the habit will help keep you motivated. Putting your reputation on the line will force you to move forward. You can take advantage of this social pressure.

Conclusion

Finding the right community is vital to creating a lasting habit. You can also take advantage of social pressure by telling others your plan to make a new habit. Leveraging your social life will improve your chance of success.