Perfectionism: An overview of the many types, impact, and common traits
Do you often set too high standards for yourself or feel the need to be perfect in all that you do? If so, you may be struggling with perfectionism. In this series, we will dive into the topic of perfectionism and learn the causes, effects, and strategies to overcome it.
Types of Perfectionism
There are many different types of perfectionism.
Self-oriented perfectionists set a high bar for themselves and are self-critical when they fall short.
Other-oriented perfectionists set high standards for others and often judge them.
Socially prescribed perfectionists feel external pressure to be perfect. They often worry others might reject them.
The Impact of Perfectionism
Perfectionism can show up in your work, relationships, or private life. While it is natural to want to do well and reach success, being obsessed with perfection can badly affect your well-being. Wanting to be perfect can make you feel anxious, procrastinate, or blame yourself or others. It can suck out the joy in your work and relationships by creating unrealistic standards and feelings of not being enough. It's vital to realize the difference between a healthy striving for greatness and an unhealthy focus on perfection. A healthy striving makes you set realistic goals and accept your flaws. On the other hand, always wanting to be perfect makes you question your ability and worth.
Common Traits
If you struggle with perfectionism, you may recognize certain traits in yourself. You may fear failure, procrastinate often, or engage in all-or-nothing thinking. You may avoid taking risks or trying new things for fear of making mistakes or not living up to your standards. You may also be too hard on yourself and others and struggle with self-acceptance.
Conclusion
While striving for greatness can be a good thing, an unhealthy obsession with perfection can negatively affect your well-being. We will dive deeper into this topic in the following days of this series.
