Explore the link between your current goals and level of motivation right now

A vital part of having motivation lies in setting the right goals. In this article, we'll explore the link between goal-setting and drive, the nuances of setting good objectives, and the importance of tracking your progress.

Goals and Motivation

Goals and motivation are deeply linked. Setting the right goal does not merely give you a destination; it ignites the fire that drives you to reach it. Goals provide direction and give your actions purpose. They encourage you to keep going even when things get tough. And then, when you achieve them, they give you a sense of accomplishment that fuels you to tackle new challenges. Conversely, a lack of clear goals can stagnate motivation. Without targets to strive for, your actions can feel meaningless. You can lack focus and lose sight of the bigger picture.

Setting the Right Goals

To set goals that nurture and amplify motivation, consider the following factors:


Goals with a powerful purpose are intrinsically motivating. Aligning your goals with your passions and values will boost your drive.


Goals with the right difficulty relative to your skill can lead to a state of flow. Being engaged with the tasks will help you keep your motivation long-term.


Goals with intrinsic rewards, such as the joy you get for mastery, are preferable. They provide you with a reason to keep going when things get tough.

Progress Tracking

When trying to achieve a goal, it can be easy to get lost in the small details and lose sight of the bigger picture. To combat this, you can journal, create task lists, or use an app like Daywell to track your progress. Remember to celebrate small victories. Doing this boosts motivation by giving you a sense of accomplishment.


Finding motivation requires you to set appropriate targets. The right goals will provide a sense of purpose, guide your actions, and elevate your motivation.

What goals are you motivated to achieve right now?