How meditation can help you tackle stress, fight daily anxiety, and discover lasting peace

Meditation is a practice that has been used for thousands of years to promote mental and emotional well-being. At a basic level, it involves being mindful of the objects that pass through your awareness, whether they are sounds, sensations, or thoughts. One way that meditation can make you happier is by reducing stress and anxiety. In today's fast-paced world, stress and anxiety are becoming increasingly common. And they can take a toll on your mental health. However, studies have found that meditation can help lower cortisol levels, the hormone associated with stress. After a few weeks of regular meditation, people measurably feel less stressed. For this reason, many people turn to meditation and make it a part of their daily routine. Meditation can also help your anxiety by helping you be mindful of the present moment. You are less likely to dwell on the past or worry about the future. And you can bring yourself to a place of contentment and peace. Some people worry about the spiritual aspect of meditation. But at its core, meditation is simply an exercise for the mind. You do not have to adhere to any religion or philosophy to practice it. You can think of it as just another physical activity. If meditation is new to you, you can start by listening to guided meditation sessions. Daywell's Intro to Meditation should give you a good starting point. And after a while, you can continue the practice on your own or listen to Daywell's Daily Meditations. Meditation is a great tool to boost your daily mood. The time investment is small. But the benefits are measurable.

What, if anything, is stopping you from meditating regularly?