The Science of Happiness
Discover the science behind the activities that make you happier
The power of gratitude: How focusing on what you're thankful for can improve your life
Day 1 · 3 min read & reflect
The key to happiness: Building strong relationships
Day 2 · 3 min read & reflect
Feeling good doing good: The science behind kindness and happiness
Day 3 · 3 min read & reflect
Feeling down? Try exercise, a proven way to improve your mood.
Day 4 · 3 min read & reflect
The importance of sleep for your physical and mental health
Day 5 · 3 min read & reflect
How meditation can help you tackle stress, fight daily anxiety, and discover lasting peace
Day 6 · 3 min read & reflect
The art of savoring: A way to make your happiness feel longer
Day 7 · 3 min read & reflect
Learn how the right kind of self-reflection can improve your daily mood
Day 8 · 3 min read & reflect
The dark side of technology: How increased screen time is harming our mental health
Day 9 · 3 min read & reflect
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