Self-care in the Digital Era
Explore ways to ensure you have a healthy digital lifestyle
Discover the impact digital technology has on your life and improve your mental health
Day 1 · 3 min read & reflect
Navigating social media and distractions: Learning to find balance in the digital age
Day 2 · 3 min read & reflect
How to navigate the digital landscape safely, avoid overstimulation, and prevent FOMO in your mind
Day 3 · 3 min read & reflect
Explore signs of unhealthy digital habits and learn ways you can change your tendencies now
Day 4 · 3 min read & reflect
Regain your mental clarity and balance by setting a regular time to practice digital detox
Day 5 · 3 min read & reflect
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